Mindful Monday Moment:
Here's some free Apps to help you to be more mindful. Be sure to Take Action on one of them & track your success!
you should still be following: (Start Slow/ Affirm/ Breath/ Grow Gratitude)
As part of our goals this year, we will be sharing mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraProud #PalmyraStrong
notOK The notOK App™ is a digital panic button that takes the guesswork out of asking for help when you're feeling vulnerable. It's okay to be notOK!
happify Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfuless into activities and games that help you lead a more mindful life
What's Up?is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Daylio is a Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker.