February Mindful Monday Moment:
As this busy snow day comes to a close, we take this time to help you wind down. We encourage you to try this restful breathing method. Navy Seals use this technique to keep control in high stress situations....
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraProud #PalmyraStrong #boxbreathingtechnique