Mindful Monday Moment:
Making an attitude of gratitude part of your daily routine means making it a habit to express thankfulness & appreciation from the heart on a regular basis. By being conscious of both the big & small things, studies have shown that by expressing your gratitude each day, overall feelings of anger & negativity are reduced.
As part of our goals this year, we continue to share mindful reminders from our SEL Toolbox. #BeingMindful #PalmyraProud #PalmyraStrong